Welcome!
It’s time to shake off everything that does not serve you.
Improve your relationship with yourself & food
My mission is to transform lives by establishing healthy habits and providing guidance on more than just nutrition.
I strive to educate busy moms, children and families to see not only how the food they are eating is impacting how they feel, but also everything else in their life. I want to create awareness and provide you with mindfulness tools to help change your relationship with yourself and food.
If you are…
Tired of feeling the way you feel
Holding onto shame about things you have failed in or things that have happened to you
Feeling stuck in a current relationship where you don’t feel valued
Burning the candle at both ends - overcommitted, overworked, overwhelmed and have no work-life balance
Tired of one-size-fits-all approaches to dieting and health
…I want you to take a moment, breathe, and know that you are finally in the right place.
We all are looking for ways to get clear, evolve and pivot our lives or businesses. But we all have limiting beliefs; we all have setbacks.
It’s time to shake them off.
Shake off the fears.
Shake off the anxieties.
Shake off those extra pounds.
Allow me to take you on a journey. A journey about health and lifestyle changes that will lead towards a better relationship with yourself and the food you eat.
Do not waste any more time! Schedule your FREE Discovery Call , where we will go over your current health and lifestyle and determine how I can best support you in achieving your goals.
Your personal mentor and support system
As an Integrative Nutrition Health Coach, I practice a holistic approach to health and wellness. I empower clients and provide ongoing support as they set their own goals and make sustainable changes throughout their lives. Together, we will understand how every aspect of your life is affecting your health and create the ideal plan for you. In each of my offerings, we will work to:
Connect who you are and who you want to be
Decipher your body’s unique needs to create your personal blueprint
Set your personal goals and work toward sustainable change
Discuss your food choices and create healthy recipes for long-term results
Time to transform
Shake It Off Signature
One-on-one sessions over the course of nine weeks will help you shake off weight, fears, & anxieties.
Shake It Off Together
Group sessions let you tap into the energy of others striving toward the same inspiring goals.
Shake It Off
Online
Shake it all off - on your own time. Online, on-demand courses help you reach your wellness goals.
Be inspired.
Mindfulness practices. Books to improve your life right now. Products for your inner and outer beauty. Cute ideas to spark a little joy in your days.
Ready to finally shake it all off?
Then it’s time to schedule your FREE Discovery Call. During this complementary session, we will go over your current health and lifestyle in order to determine how I can best support you in achieving your goals.
You’re in the right place.
Sign up for insightful health & mindfulness tips, inspiration for every area of your life, and overall good-ness.